Mind, Body
+ Spirits

Dry Winter Hair Got You Down?

Spring isn’t getting sprung for a few more weeks, so the thirst is real for our brittle strands. If your dry winter hair is getting you down, our team has put together a few tips to combat the effects of winter on your luscious locks.

Photo Credit: @koparibeauty

Don’t forget to deep condition. It is so important to use a creamy, deep conditioner once a week to reintroduce moisture into your thirsty tresses. We love Kopari’s Organic Coconut Melt made with 100% pure, organic coconut oil from the Philippines. Slather it all over your head, put your hair up in a bun, and rinse it all out after 40 minutes. Even better, the Melt can be repurposed into a makeup remover, moisturizer, under eye cream and shave oil.

Invest in a Humidifier. Chances are both your hair and skin could use a boost of moisture, and what better time to do it than when you are asleep? We’re digging this cute little mini humidifier that plugs into your computer and can be placed on your desk or bedside table.

Trade in those scratchy cotton pillowcases for satin. Dry hair means brittle hair, which leads to split ends and breakage galore. Turns out cotton absorbs moisture, leaving your dome dry as the desert. Satin or silk, on the other hand, retains moisture, leaving you with less of those natural oils on your pillowcase and more dew in your do.

Wash your hair fewer times per week. We know you’re hesitant, but hear us out. By washing your hair daily, you are stripping your hair of natural oils that it produces. Try to limit your washes to three times a week at most, and your hair will thank you. To hold you over between washes, spritz some dry shampoo on your roots.

Add some oil to your routine. If you live where winter gear is actually a necessity, those knit hats – while adorable and warm – are causing unruly flyaways and so. much. frizz. Do away with your fuzzy feels by running a few drops of oil onto your ends. We use Kopari’s Coconut Sheer Oil. Be wary though, a little goes a long way!

What tips and tricks do you use to combat winter hair?

What’s In Our Beach Bag??

covet_beach_bag

We may not have hot sauce in our bag, but there is certainly no shortage of swag.

With the summer heat still going strong, we are soaking up every bit of bikini season! Lucky for us, our favorite time of the year is almost 6-months-long in ‘sunny’ San Diego, so we have lots of experience nailing down the key essentials for our long days spent laying on the sand and swimming in the sea.

First and foremost, every item must serve a purpose. There is nothing worse than having a bunch of unnecessary junk in your bag and subjecting yourself to hauling a huge pack to and from the beach. You are here to relax, so lighten your load, kick back and enjoy that sunshine.

Secondly, they should be good for you! You want to keep that bikini bod intact, right? You didn’t work this hard for nothing. Leave the chips, beer, and tanning oil (yuck!) at home and opt for healthier choices that will keep you hydrated and energized while you savor your day off.

Third, they should be able to withstand the elements. Certain products – like chocolate, makeup, and some beverages are simply not made for the sun. Having available shade like an umbrella will greatly increase your options, but keep in mind it’s still hot in the shade, and you don’t want anything to spoil or explode.

Now, you may be bumming because some of your fave beach items didn’t make the cut, but fear not! There are still plenty of fab items that are Covet approved to pack for your next outing to the shore.

Whimsical tapestry

Sure, towels are great, but sometimes they can be a bulky addition to an already full bag. Tapestries are thin enough to pack easily, and come in a variety of cool prints and colors to bring a level of beauty to your beach set-up that is unparalleled by any standard towel.

Hydrating beverage

We are big fans of Suja’s Probiotic Waters because they are super refreshing, hydrating and have 2 billion colony-forming units of vegan probiotics, won’t spoil in the sun. We are loving the tropical vibe of the Orange Ginger Pineapple flavor!

Light snack

Snacks are tough to pack, but if you are like us and worship the sun, packing fuel for your bronzing session is key to prolonging your stay. Health Warrior’s Chia Bars are good for you, easy to toss in any sized bag, and will hold you over until you can hit the taco shop.

Face sunscreen

Sunscreen is a no brainer, but this particular type deserves its own shout out because so many of the sun care products we use on our body can cause breakouts on our face. There are a handful of super high quality options out there, but our favorite is the Surface Face Stick. Like Zinc, it is super protective and lasts all day, but is in a convenient mini-stick form that ensures it won’t melt in your bag and is always easy to apply to the hot spots on your forehead, nose, and lips.

Good Reads

There is nothing more calming than reading your go-to magazine or a good book when you are listening to the waves crashing. Right now, we are all about work/life balance, so we are reading a TED book, “Beyond Measure: The Big Impact of Small Changes,” by Margaret Heffernan. In between chapters, you can find us cruising the latest editions of SHAPE, InStyle, or People.

Other beach accessories we are a fan of:

  • Umbrellas & Hats
  • Mobile Phone Charger
  • Mini-speakers like the Boom Swimmer
  • Surfbort

5 Healthy Ways to Kick Off Your Day

Here at Covet, maintaining a healthy lifestyle is KEY. Not just because we represent some of the healthiest brands one the planet, but also because in order to be PR bosses, we need to take time to care for our minds and our bodies to ensure we are firing on all cylinders at any given time.

 

That’s why we we’re so inspired when we came across this article on PopSugar outlining 5 Things You Should Do Every Morning If You Want to Be Healthy. It is so important to constantly check in with yourself and make sure you are doing everything in your power to improve your overall health, life is too short to trash our bodies and not treat them like the temples that they are. Lucky for us, some of these tips and tricks are things we are already doing on the reg. But some of these are actions we are excited to put into motion and think you should too!

 

1. Oil Pull – This can be a daunting task for some, but what great dental hygiene practice isn’t? Oil pulling – which gained popularity a couple of years ago – can do wonders for your grill. From filling cavities, to relieving toothaches and whitening teeth, to alleviating cold symptoms and jaw pain associated with nighttime grinding, this is a wonderful morning practice to help you look and feel your best. We like Kopari‘s Coconut Melt for our morning pulls.

 

2. Stretch – Waking up to the thought of how crazy your day is going to be can be a buzzkill. That’s why we take time every morning to stretch, meditate and pump ourselves up (if you are really shooting for the moon, you can use this time to oil pull too). Take a couple minutes to set an intention or a grounding thought to come back to throughout your day. Not only does it help you keep a sound mind among the endless calls, meetings, tasks and reports, but it also will help bend your body before you get in that desk chair for the whole day.

 

3. Drink Lemon Water – This has been one of the best tips we have ever gotten. When we first heard about this ages ago, we suspected it was a diet fad that was as effective as the Master Cleanse. But you have to try it out to see the results, and there are lots! No more morning tummy aches, or cranky hunger induced mood swings if you skip breakfast. Brighter skin and mood, instant hydration and metabolism. What more could you ask for to get your day started off right?

 

4. Taking Vitamins – There are SO many amazing natural supplements out there you can work into your daily routine to improve health all-around. There is a vitamin for everything… B12 for energy; vitamin E for skin, hair and nails; vitamin K for good circulation; vitamin C for an immune boost. An easy way to get an array of vitamins quickly is with a multivitamin each morning, or adding a vitamin-rich plant-based protein supplement to your morning smoothie. We like Beaming’s Superfood Protein Blend.

 

5. Hydrate – And we aren’t just talking about drinking more water – although that is a great start! Staying hydrated is the key to everything. Dehydration is one of the leading causes of wrinkles, and as we age, it becomes increasingly more difficult for our bodies to retain water. And when we fail to properly hydrate, our bodies must prioritize its use of water. Compared to your vital organs, your dermis – the largest organ in the human body – takes a backseat. Beyond drinking half of your weight in ounces in water, moisturizing your skin directly with rich hydrating creams is another way to get a direct supply of hydration into your pores. We love SkinClinical’s Extreme Healing line, which is super luxe on the skin and also utilizes their patented SBD-4 anti-aging ingredient technology.