Mind, Body
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5 Healthy Ways to Kick Off Your Day

Here at Covet, maintaining a healthy lifestyle is KEY. Not just because we represent some of the healthiest brands one the planet, but also because in order to be PR bosses, we need to take time to care for our minds and our bodies to ensure we are firing on all cylinders at any given time.


That’s why we we’re so inspired when we came across this article on PopSugar outlining 5 Things You Should Do Every Morning If You Want to Be Healthy. It is so important to constantly check in with yourself and make sure you are doing everything in your power to improve your overall health, life is too short to trash our bodies and not treat them like the temples that they are. Lucky for us, some of these tips and tricks are things we are already doing on the reg. But some of these are actions we are excited to put into motion and think you should too!


1. Oil Pull – This can be a daunting task for some, but what great dental hygiene practice isn’t? Oil pulling – which gained popularity a couple of years ago – can do wonders for your grill. From filling cavities, to relieving toothaches and whitening teeth, to alleviating cold symptoms and jaw pain associated with nighttime grinding, this is a wonderful morning practice to help you look and feel your best. We like Kopari‘s Coconut Melt for our morning pulls.


2. Stretch – Waking up to the thought of how crazy your day is going to be can be a buzzkill. That’s why we take time every morning to stretch, meditate and pump ourselves up (if you are really shooting for the moon, you can use this time to oil pull too). Take a couple minutes to set an intention or a grounding thought to come back to throughout your day. Not only does it help you keep a sound mind among the endless calls, meetings, tasks and reports, but it also will help bend your body before you get in that desk chair for the whole day.


3. Drink Lemon Water – This has been one of the best tips we have ever gotten. When we first heard about this ages ago, we suspected it was a diet fad that was as effective as the Master Cleanse. But you have to try it out to see the results, and there are lots! No more morning tummy aches, or cranky hunger induced mood swings if you skip breakfast. Brighter skin and mood, instant hydration and metabolism. What more could you ask for to get your day started off right?


4. Taking Vitamins – There are SO many amazing natural supplements out there you can work into your daily routine to improve health all-around. There is a vitamin for everything… B12 for energy; vitamin E for skin, hair and nails; vitamin K for good circulation; vitamin C for an immune boost. An easy way to get an array of vitamins quickly is with a multivitamin each morning, or adding a vitamin-rich plant-based protein supplement to your morning smoothie. We like Beaming’s Superfood Protein Blend.


5. Hydrate – And we aren’t just talking about drinking more water – although that is a great start! Staying hydrated is the key to everything. Dehydration is one of the leading causes of wrinkles, and as we age, it becomes increasingly more difficult for our bodies to retain water. And when we fail to properly hydrate, our bodies must prioritize its use of water. Compared to your vital organs, your dermis – the largest organ in the human body – takes a backseat. Beyond drinking half of your weight in ounces in water, moisturizing your skin directly with rich hydrating creams is another way to get a direct supply of hydration into your pores. We love SkinClinical’s Extreme Healing line, which is super luxe on the skin and also utilizes their patented SBD-4 anti-aging ingredient technology.

The Benefits of Bone Broth

Bone broth is making a comeback. While everyone has been told by their moms, grandmas and even doctors, that chicken stock does a body good, does anyone really know why? And what the heck is even considered bone broth?  The widely accepted definition of bone broth is the liquid that remains after animal bones are boiled in water for anywhere from 12 – 48 hours in order to break the bones down and allow all the nutrients and minerals to be released.


Bone broth has been rumored to do the following, taking it from just liquid to liquid gold:


— Reduce inflammation

— Help alleviate joint pain

— Be a useful tool for weight loss

— Stimulate hair and nail growth

— Improves memory & sleep patterns

— Has anti-aging properties

— Boost the immune system

— Great for gut health by sealing holes in the intestines


Now, some skeptics may say that bone broth is just dressed up soup. And if we believed all the hype surrounding newly acclaimed superfoods that seem to be popping up in our newsfeeds daily, we wouldn’t be doing our due diligence as health and wellness advocates. And as much as we want all of these benefits to hold true, the fact of the matter is that there is very little scientific backing to many of these claims.


Easy cynics… before you start blasting I told you so comments on your friends Facebook posts about bone broth, take note that there are some very notable pluses to consuming this age-old comfort food.


Just like grandma told you, a homemade bowl of broth will bolster the immune system. It is also true that bone broth (especially that made from the bones of poultry) is a great natural source of glucosamine and chondroitin to support joints – both in humans and pets!


Bone broth also happens to be a great sports recovery drink. Don’t believe me? Ask Kobe Bryant. He and his LA Laker teammates have a special dietary regimen that bone broth is one of the three founding pillars of. In addition to hydrating the body and replenishing electrolytes lost while exercising, the amino acids in bone broth will help the body rebuild muscle.


And on top of it all, from an efficiency standpoint, bone broth really makes use of the entire animal. According to Epic Provisions, who just launched the first-ever refrigerated bone broth, they strongly feel we should be honoring the animals providing for us anyway we can. That it is our responsibility as carnivores that live on a planet with limited resources. Epic embodies this value by using up to 70% of the entire animal in their product line. And just to give you some perspective, most meat snack companies cap off around 8%.


So just because you decide to start drinking a cup of broth a day on top of your 3,000 calorie diet of pizza and beer, does not mean you are suddenly going to be rid of all of your health issues and concerns. But adding bone broth to your routine has the potential to improve general health, especially if you are feeling sick or fatigued. What making and consuming bone broth will do – without question – is get you in the kitchen, making your own food, and opening your consciousness to what you are putting into your body. And for those of you that prefer to skip to the fun part of eating without the hassle of cooking, pick up Beef Jalapeno Sea Salt, Homestyle Chicken, or Turkey Cranberry Sage broth at your local Epic retailer.

Daily Dose of Chia

The origins of chia seeds go well beyond that of your chia pet from 1991 (yes, this is the same chia you see in everything from water to pudding these days). In fact, you would be surprised to discover that before they became a means of growing hair on a terra cotta Homer Simpson’s head, chia seeds fueled the Tarahumara Indians for their legendary long-distance runs, as well as provided pre-battle nourishment for the Aztec Warriors. And now, centuries later, chia has created a tidal wave of hype surrounding it’s many benefits – all of which have legit scientific support.


So how much good stuff can a tiny grain of sand-sized seed pack in?

Here is what one serving size (28g) of chia seeds can do for YOU:


     11 grams of dietary fiber, about a third of the recommended daily intake for adults

     18 percent of the recommended daily intake for calcium, 27 percent of your daily value for phosphorus, and 30 percent of your recommended intake of manganese; all of which bolsters bone and oral health, and helps to prevent osteoporosis

     Chia seeds contain more Omega-3s than salmon, gram for gram (these fats are important for brain health and give you glowing skin)

     They are a great source of protein for vegetarians and don’t contain any cholesterol

     Chia seeds have a stabilizing effect on blood sugar and also fight insulin resistance which can be tied to an increase in belly fat

     Chia is being studied as a potential natural treatment for type-2 diabetes because of its ability to slow down digestion

     This seed also contains tryptophan – the same component responsible for your post Thanksgiving snooze – which helps regulate appetite, sleep and improves mood

     A review of 67 separate controlled trials found that even a modest 10-gram per day increase in fiber intake reduced LDL (the harmful type cholesterol) as well as total cholesterol. Recent studies have shown that dietary fiber may even play a role in regulating the immune system and inflammation, consequently decreasing the risk of inflammation-related conditions such as cardiovascular disease, diabetes, cancer, and obesity (Medical News Today)


So how can you get your daily dose of chia? They can be consumed raw or cooked, on their own or in some other yummy snack. You can simply sprinkle them into your water, smoothie or yogurt (heads up: they have a jelly-like texture after soaking), or you can add them to your overnight oats or make a delicious chia pudding for dessert.


If you simply don’t have time for chia treat creation, or don’t want to commit to a whole bag, plenty of nutritious snack lines are integrating them into their most popular products. From tortilla chips and sliced bread to kombucha and bottled drinks, you can get chia in just about every snack from your local health food store.


Our favorite chia snack is Health Warrior’s line of chia bars. The gluten, dairy, and soy-free bars come in five tasty flavors – apple cinnamon, mango, chocolate peanut butter, banana nut, coconut, coffee, acai berry and dark chocolate cherry.


How do you ch-ch-ch-chia??